Mindfulness Meditation at The ASD Clinic

If you are an adult with ASD and have been suffering with anxiety - perhaps your whole life - mindfulness may be the answer.

Warren Gibson provides a 6 week Mindfulness for Adults with Anxiety Program. All sessions are one-to-one with Warren, who has been trained in mindfulness meditation and has a particular interest in Acceptance and Commitment Therapy (ACT). The program includes a range of resources, and participants are asked to do a small amount of practice between sessions. In the program you will learn the following:

  • Letting go of things you cannot control or change
  • Stop constantly worrying about the future
  • Not letting your anxiety dictate what you can and can't do
  • Being gentler with yourself about the mistakes you've made in the past
  • Living in the present moment
  • Understanding that your mind is like a time travelling machine
  • Realising that your thoughts are just thoughts and not facts
  • Learning that trying to control your anxiety can make it worse
  • Accepting your emotions rather than battling with them
  • Discovering that sometimes the less control you seek, the more control you have
  • Making space for your life, rather than your anxiety
  • Learning how to meditate - it's simple and easy to learn!

Please contact reception to find out more information or book an appointment.

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Please contact reception for information regarding groups running in 2020.

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Dr Richard Eisenmajer PhD presents:

Imagine having Asperger's Syndrome

A First Consultation DVD (length 103 minutes)

Drawing on his clinical experience and popular presentation style, Richard talks about the day to day challenges faced by people with Asperger's Syndrome and suggests a range of support strategies.